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For better absorption the drug must be taken with a full glass of water. In 30% of cases Doxycycline causes upset stomach, unfortunately. In this case the dosage is advised to be taken with a small amount of food or a glass of milk. But mind that such a way of intake may reduce the efficacy of the drug, and thus you will need to take a longer course of treatment. During the treatment course of Doxycycline it is recommended to keep to a low-calcium diet as high content of calcium in foods or taking additional calcium in food supplements and vitamin complexes decrease the efficacy of the medicine. Other elements which can affect the efficacy of Doxycycline are aluminim, magnesium, iron, zinc and other vitamins and micro-elements. Doxycycline is also administered for prevention and in the treatment schemes of the next conditions and cases:  direct exposure to sexually passed diseases in case of sexual assault  inflammations of mouth cavity (gums in particular)  unexplained inflammations of mouth cavity and around teeth  arthritis developed in course of Lyme disease  dilation of blood vessels in eye balls  intestine inflammations of unexplained nature This spectrum of usage proves that Doxycycline can be used safely for prevention and treatment of various diseases and conditions. How to take Doxycycline correctly for the highest efficiency Doxycycline from is best taken by mouth. To ensure the best absorption and fast delivery to the blood, the drug is recommended to be taken on empty stomach. Take a pill an hour prior to meals ot at least two hours later after meals. It does not matter whether you take a whole dosage of the drug at a time or split your daily dosage for several intakes. However taking the medicine in lower dosages and more frequently will reduce the risk of possible side effects which are commonly related to the Doxycycline treatment.
4 Ways to Protect Your Hands From Winter Weather
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As winter weather continues, many of us suffer from dry, cracked hands. Low temperatures and high winds can make winter a nightmare for our skin, especially on our knuckles and fingers. That’s because winter weather actually lowers the skin’s ability to retain moisture by over 25%. Luckily, the right products and practices can keep your hands smooth and comfortable despite the biting winds of winter. We’ve rounded up advice from athletes, dermatologists, and even a hand model for keeping your hands happy during the coldest months of the year.

1. Sanitize right.

While keeping hands sanitized is imperative to disease prevention, sometimes the products we use to keep our hands germ-free wreak havoc on our skin. The high concentration of alcohol in many popular hand sanitizers and anti-bacterial soap can dry out skin quickly. In an article on Every Day Health, dermatologist, Dr. Jessica Wu recommends swapping out regular soap for moisturizing liquid hand soap. Keep moisturizing soap with you throughout the day, since “the soap in public restrooms is often very harsh and drying,” she says. Also, be sure to apply hand lotion after washing your hands or using hand sanitizer.

2. Get great gloves.

If you spend time running, walking, or playing sports outside during the winter, it’s probably taking a toll on your hands. To combat the weather, finding the right pair of gloves is key. Runners World recently posted an article listing glove recommendations for every need. Many different brands of ultra-warm gloves can keep your fingers toasty. In the event of extreme cold, using a wool glove liner, a shell mitten, or even just layering the pairs you already own can do the trick. You can even get warming packs for your mittens to keep your hands extra toasty.

3. Make the most of your moisturizer.

Craig DiFrancia is a hand model who has to keep his hands in tip-top shape year-round. Because of the demands of his job, he’s discovered a myriad of ways to protect his skin from biting winter weather. “My hands have to be a 10 every day, and since I do get bad cracked skin in the winter, I started experimenting four years ago with different preventative methods,” he told Details Magazine. One of his rituals is to apply a high quality lotion before bed and then wear a pair of gloves through the night to lock the moisture in. He also uses a cuticle oil to keep his nail beds from drying out.

4. Make hydration and nutrition priority.

When the temperature drops, many people stop drinking as much water as they consume during warmer months. On top of that, many favorite winter drinks contain caffeine and chocolate, which have a dehydrating effect on the body. To stay hydrated, continue to drink plenty of water and try swapping out coffee and cocoa with un-caffeinated or low-caffeine tea. The foods you choose can also help you stay hydrated. Foods that contain omega-3 fatty acids, like several kinds of fish and nuts, have been shown to help keep skin looking and feeling great.

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