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Are “Nintendonitis” and “Blackberry Thumb” Real?
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Are “Nintendonitis” and “Blackberry Thumb” Real?

The activities we perform with our hands have radically changed over the past few decades. People of all ages spend hours every day sending text messages, operating mobile devices, and playing video games. That has led to increased concern from parents and health care professionals alike that these technologies increase risk of health problems including carpal tunnel syndrome. In addition to the psychological strain of over-connectedness and the potential for addiction in gaming, many worry that new devices are leading to more hand injuries. Some have dubbed the phenomenon of thumb cramping “Nintendonitis” and “Blackberry Thumb.” But are these concerns warranted? And if so, how can we protect ourselves from developing these hand injuries?

Texting on the Rise

One recent study showed that teenagers were sending and receiving an average of 114 text messages per day. That adds up to 3,417 texts each month. Though teens rank highest in texting terms, many adults are not far behind. The average adult spends 58 minutes per day using a smart phone for activities like talking, texting, playing games and browsing the internet.

All of this activity—which typically involves small, rapid movements of the thumbs—can take its toll on our hands. Anecdotal evidence shows a connection between texting and painful cramping in the thumbs. We do know that a repetitive strain injury (RSI) can be brought on by any number of activities. But the question remains whether smart phones are especially to blame.

The Strain of Gaming

Video games have only become more popular in recent years. That opens up a lot of questions about how they affect the health of their devotees, especially kids and teenagers. Some experts say that gaming has been linked to pain in the neck and elbow, hand-arm vibration syndrome, and even nerve damage. Repetitive strain injuries may be caused by long hours spend pressing the buttons on a game controller.

Smart Ways to Navigate Technology

The good news is that while there may be health risks connected to texting and gaming, it is easy to moderate use of devices and avoid pain and cramping in your hands. If you’re not quite ready to limit your daily texts, try getting more comfortable with your smart phone’s speech-to-text function. Limiting your texting may be the best option, though. In addition to giving your hands a break, it could give you incentive to seek more in-person communication—an activity that has been linked to longevity. If video games are the source of your concern, the best solution is to simply limit your (or your child’s) time gaming every day. After all, many more conditions than RSI have been linked to excessive gaming.

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