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What Is Causing My Hand Cramps?
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If you are experiencing frequent cramping in your hands or wrists, it is best to talk to a doctor. Before your appointment, review your symptoms so that you can give as accurate a description as possible. Be sure to review:

  • How long have you been having hand cramps?
  • How frequent are your cramps? Knowing the frequency of cramps may help link them to a particular condition or activity.
  • When do they usually occur? If your cramps are brought on by a specific activity, your doctor may be able to help you find a way to modify the activity to prevent future cramps.
  • Have you been experiencing other symptoms such as muscle weakness, pain, or numbness? If your cramps are part of a greater condition, knowing the other symptoms will help your doctor determine the cause.

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While almost everyone knows what a muscle cramp feels like (95% of us, according to some estimates), many patients do not know the underlying cause of muscle cramping. When muscles contract involuntarily, this is known as a spasm. Forceful, prolonged spasms are referred to as cramps. An involuntary muscle contraction can be brought on by a variety of factors, including poor blood supply, nerve compression, and mineral deficiency.

Acute causes of hand cramps

There are many acute causes of hand cramps. These include dehydration and Vitamin D or potassium deficiency. A loss of body fluids and electrolytes can cause cramping in many areas of the body, including the hands and wrists. Because vigorous activity can lead to dehydration, sports and exercise activities are frequently linked to muscle cramps. Activities linked specifically to hand pain—repetitive behaviors such as typing and writing, however—may simply lead to cramps because of overuse of the hands. Hand cramps from these acute causes can usually be eliminated with rest, proper hydration, and adjustments to the diet, including Vitamin D and potassium supplements.

Hand cramps from arthritis

Because occasional muscle cramps are common, there’s no reason to assume that they are caused by a chronic condition. However, if you experience persistent cramping of the hand or wrist, this may be because of arthritis. Patients with Rheumatoid arthritis and osteoarthritis frequently experience hand cramps because of inflammation of the joints. There are several conservative and minimally invasive treatments available at Renova for arthritis including joint arthroscopy. Proper arthritis treatment can help decrease painful cramps in the hands and wrists.

Other chronic conditions

While frequent cramping of the hand is often linked to arthritis, hand cramps can be a symptom of various other chronic diseases. Diabetes, for example, is commonly linked to hand cramps because the condition often leads to poor circulation in the limbs—a leading cause of muscle cramping. Additionally, disease like Huntington’s and multiple sclerosis can lead to cramps throughout the body because of muscle degeneration.

With a basic understanding of muscle cramping and close observation of your own symptoms, you and your doctor can begin to find relief for the pain.

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Comments

Kacie

2015-12-10 00:13:09 Reply

I get hand cramps when my hand is on my mouse or holding my phone. But mostly at night sleeping it starts at my right hand cramping stinging numbness.

Joel Tenorio

2016-02-18 00:41:31 Reply

i hve a hand cramps for almost a month now,it started when i was knitting may dress.the cramps is off and on.especialy if im holding some mechanics job.what kind of desease like this?is thier any cure for this?im a seafarer.Thank you!

Alicia thomas

2016-03-24 07:31:52 Reply

This was very helpful i learned alot please keep me updated

Janet Stewart

2016-05-18 17:39:22 Reply

Very helpful information. Will go to my next doctor’s appointment with what to tell him. Thanks

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