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While you’re thinking of what to do for your sweetheart on Valentine’s Day, don’t forget to show yourself some appreciation as well! Give your hands some extra love by helping them look and feel their best. We’ve put together a list of five things you can do to give your hands the attention they deserve. And remember, the better your hands feel, the easier it is to share them with the person you love!

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Sometimes, too much polish can harm your nails. If your nails have become weak or brittle, it may be due to a few too many manicures or the effects of acrylic nails. Taking a break from the polish can do wonders for the look of your natural nails.

2. Alternate activities.

Some of the most common hand conditions are known as repetitive strain injuries (RSIs). Carpal tunnel syndrome, Dupuytren’s contracture, and trigger finger can all result from repetitive hand motions, which cause stress on the tissues and tendons. If you work with stiff tools and machinery, play an instrument, or do any other activity that requires repetitive hand motions, make sure to give your hands a rest. Alternating activities can give your hands the break they need and help prevent a RSI.

3. Treat yourself to a great moisturizer.

We’re all wondering when the winter weather will let up. Till then, using a high quality moisturizer will keep your hands happy. Avoid cracking and bleeding skin by opting for something that will keep your hands extra smooth.

4. Do a bit of morning yoga.

There’s lots of info out there about the health benefits of yoga, from weight loss to stress relief, but did you know that yoga can help keep your hands healthy, too? Stretching and relaxing your hands and wrists is another helpful way to prevent repetitive strain injuries like carpal tunnel syndrome. For more info on yoga practices that can help your hands, check out these instructions from Aura Wellness Center, or follow along with this video on morning yoga for the hands.

5. Rearrange your office.

Focusing on office ergonomics is another way to show your hands some love by preventing hand pain on a day-to-day basis. Long hours spent working at a desk and using the computer can aggravate hand pain. Poor posture also contributes to the problem, causing people to hold extra tension in their hands and wrists. Alternating the position of your keyboard, improving your posture, and finding a better office chair can do wonders for your hand health.