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For better absorption the drug must be taken with a full glass of water. In 30% of cases Doxycycline causes upset stomach, unfortunately. In this case the dosage is advised to be taken with a small amount of food or a glass of milk. But mind that such a way of intake may reduce the efficacy of the drug, and thus you will need to take a longer course of treatment. During the treatment course of Doxycycline it is recommended to keep to a low-calcium diet as high content of calcium in foods or taking additional calcium in food supplements and vitamin complexes decrease the efficacy of the medicine. Other elements which can affect the efficacy of Doxycycline are aluminim, magnesium, iron, zinc and other vitamins and micro-elements. Doxycycline is also administered for prevention and in the treatment schemes of the next conditions and cases:  direct exposure to sexually passed diseases in case of sexual assault  inflammations of mouth cavity (gums in particular)  unexplained inflammations of mouth cavity and around teeth  arthritis developed in course of Lyme disease  dilation of blood vessels in eye balls  intestine inflammations of unexplained nature This spectrum of usage proves that Doxycycline can be used safely for prevention and treatment of various diseases and conditions. How to take Doxycycline correctly for the highest efficiency Doxycycline from is best taken by mouth. To ensure the best absorption and fast delivery to the blood, the drug is recommended to be taken on empty stomach. Take a pill an hour prior to meals ot at least two hours later after meals. It does not matter whether you take a whole dosage of the drug at a time or split your daily dosage for several intakes. However taking the medicine in lower dosages and more frequently will reduce the risk of possible side effects which are commonly related to the Doxycycline treatment.
5 Ways to Show Your Hands Some Love This Valentine’s Day
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While you’re thinking of what to do for your sweetheart on Valentine’s Day, don’t forget to show yourself some appreciation as well! Give your hands some extra love by helping them look and feel their best. We’ve put together a list of five things you can do to give your hands the attention they deserve. And remember, the better your hands feel, the easier it is to share them with the person you love!

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Sometimes, too much polish can harm your nails. If your nails have become weak or brittle, it may be due to a few too many manicures or the effects of acrylic nails. Taking a break from the polish can do wonders for the look of your natural nails.

hands folded gently on towel  

2. Alternate activities.

Some of the most common hand conditions are known as repetitive strain injuries (RSIs). Carpal tunnel syndrome, Dupuytren’s contracture, and trigger finger can all result from repetitive hand motions, which cause stress on the tissues and tendons. If you work with stiff tools and machinery, play an instrument, or do any other activity that requires repetitive hand motions, make sure to give your hands a rest. Alternating activities can give your hands the break they need and help prevent a RSI.


3. Treat yourself to a great moisturizer.

We’re all wondering when the winter weather will let up. Till then, using a high quality moisturizer will keep your hands happy. Avoid cracking and bleeding skin by opting for something that will keep your hands extra smooth.

hand lotion in shape of a heart  

4. Do a bit of morning yoga.

There’s lots of info out there about the health benefits of yoga, from weight loss to stress relief, but did you know that yoga can help keep your hands healthy, too? Stretching and relaxing your hands and wrists is another helpful way to prevent repetitive strain injuries like carpal tunnel syndrome. For more info on yoga practices that can help your hands, check out these instructions from Aura Wellness Center, or follow along with this video on morning yoga for the hands.

woman in white doing yoga  

5. Rearrange your office.

Focusing on office ergonomics is another way to show your hands some love by preventing hand pain on a day-to-day basis. Long hours spent working at a desk and using the computer can aggravate hand pain. Poor posture also contributes to the problem, causing people to hold extra tension in their hands and wrists. Alternating the position of your keyboard, improving your posture, and finding a better office chair can do wonders for your hand health.

hands type on a white computer Back to PainFreeHands

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